About

🔥 About Cinder Wellness

Rise From Burnout. Reclaim Your Fire.

Cinder Wellness was born from the ashes — the quiet moments after burnout, when all that’s left is the flicker of something new. That flicker is your power. Your healing. Your comeback.

We’re here to help you rise.

Founded by a wellness creator on a mission to heal herself and help others do the same, Cinder Wellness offers a holistic approach to rebuilding your mind, body, and energy — from the ground up.

What We Believe

At Cinder, we believe wellness doesn’t have to mean green smoothies and morning marathons. Sometimes, wellness means learning how to rest. How to say no. How to nourish yourself — not just with food, but with boundaries, breath, movement, and meaning.

Burnout may have dimmed your light — but it didn’t extinguish it.

We're here to help you:

• Eat in a way that restores, not restricts
• Move to feel strong, not to punish
• Rewire the way you think about health, energy, and self-worth
• Feel at home in your body again

🔥 Why “Cinder”?
Because burnout doesn’t mean the end. It means something new can begin.

The cinder is what remains after the fire. It's the warm, glowing center of who you are — still alive, still strong, and ready to rise.

Welcome to your comeback story.
Welcome to Cinder Wellness.